{"id":97,"date":"2026-07-11T18:13:56","date_gmt":"2026-07-11T18:13:56","guid":{"rendered":"https:\/\/shareday.net\/2026\/07\/11\/daily-family-check-in-conversation-starter\/"},"modified":"2026-07-14T19:11:54","modified_gmt":"2026-07-14T19:11:54","slug":"daily-family-check-in-conversation-starter","status":"publish","type":"post","link":"https:\/\/shareday.net\/ja\/2026\/07\/11\/daily-family-check-in-conversation-starter\/","title":{"rendered":"\u6bce\u65e5\u306e\u5bb6\u65cf\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306f\u3001\u5225\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3088\u308a\u3082\u512a\u308c\u305f\u4f1a\u8a71\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059"},"content":{"rendered":"<p>\u5bb6\u65cf\u3078\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u307b\u3068\u3093\u3069\u306f\u6709\u76ca\u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u304c\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u3002 <em>\u3053\u308c\u3092\u62fe\u3063\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f<\/em> <em>\u7df4\u7fd2\u306f\u4f55\u6642\u3067\u3059\u304b\uff1f<\/em> <em>\u30d5\u30a9\u30fc\u30e0\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/em> \u5f7c\u3089\u306f\u5bb6\u5ead\u3092\u52d5\u304b\u3057\u7d9a\u3051\u307e\u3059\u304c\u3001\u5fc3\u304b\u3089\u300c\u7269\u4e8b\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u5c0b\u306d\u308b\u4f59\u5730\u3092\u5e38\u306b\u591a\u304f\u6b8b\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u77ed\u3044 <strong>\u5bb6\u65cf\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3<\/strong> 2 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<strong>\u5bb6\u65cf\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306b\u95a2\u3059\u308b\u8cea\u554f<\/strong> 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<strong>\u5bb6\u65cf\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u30d2\u30f3\u30c8<\/strong> \u5b8c\u74a7\u3067\u306f\u306a\u304f\u3001\u4f1a\u8a71\u3092\u5bb9\u6613\u306b\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u5915\u98df\u5f8c\u3084\u5168\u54e1\u304c\u5915\u65b9\u306e\u65e5\u8ab2\u3092\u59cb\u3081\u308b\u524d\u306a\u3069\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u5c11\u306a\u3044\u6642\u9593\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306f\u3001\u5fd9\u3057\u3044\u4e00\u65e5\u3068\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5341\u5206\u77ed\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u89e3\u6c7a\u7b56\u3092\u63d0\u6848\u3059\u308b\u524d\u306b\u3001\u300c\u6700\u5f8c\u307e\u3067\u8a71\u3057\u5408\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u305f\u3060\u805e\u3044\u3066\u3082\u3089\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b?\u300d\u3068\u5c0b\u306d\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>1 \u4eba\u306e\u56de\u7b54\u3092\u3001\u53c2\u52a0\u8005\u306a\u3057\u3067\u30b0\u30eb\u30fc\u30d7 \u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u306e\u30c8\u30d4\u30c3\u30af\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u65c5\u884c\u3001\u5b66\u6821\u884c\u4e8b\u3001\u30b7\u30d5\u30c8\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306a\u3069\u3092\u30eb\u30fc\u30c1\u30f3\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e00\u65e5\u6b20\u5e2d\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u308c\u304c\u5931\u6557\u3057\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u3001\u5bb6\u65cf\u304c\u3059\u3067\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002 <strong>\u5bb6\u65cf\u4f1a\u8b70\u306e\u8cea\u554f<\/strong> \u6bce\u9031\u306e\u8a08\u753b\u306b\u3002\u3053\u306e 2 \u3064\u306e\u5f62\u5f0f\u306f\u76f8\u4e92\u306b\u88dc\u5b8c\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f1a\u8b70\u3067\u306f\u8a08\u753b\u3068\u8cac\u4efb\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u6bce\u65e5\u306e\u77ed\u3044\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3067\u306f\u305d\u306e\u9031\u306e\u7d42\u308f\u308a\u65b9\u3092\u8003\u616e\u3059\u308b\u4f59\u5730\u3092\u6b8b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u6b63\u5f0f\u306a\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>Shareday \u306e\u6c17\u5206\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u304c\u30eb\u30fc\u30c1\u30f3\u306b\u3069\u306e\u3088\u3046\u306b\u9069\u5408\u3059\u308b\u304b<\/h2>\n<p>Shareday \u306e Mood Check-In \u306f\u3001\u3053\u306e\u3088\u3046\u306a\u8efd\u3044\u5bb6\u65cf\u610f\u8b58\u306e\u5f79\u5272\u306e\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bb6\u65cf\u306e\u5404\u30e1\u30f3\u30d0\u30fc\u306f\u3001\u72b6\u614b\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u7c21\u5358\u306a\u8cea\u554f\u3092\u8907\u6570\u56de\u7b54\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6bce\u65e5\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3092\u5b8c\u4e86\u3057\u307e\u3059\u3002\u5171\u6709\u3055\u308c\u305f\u5bb6\u65cf\u30d3\u30e5\u30fc\u306b\u306f\u3001\u6700\u8fd1\u306e\u6c17\u5206\u72b6\u614b\u3068 7 \u65e5\u9593\u306e\u50be\u5411\u60c5\u5831\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u306f\u3001\u4e0a\u8a18\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u5404\u4eba\u304c\u81ea\u5206\u306e\u6bce\u65e5\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/li>\n<li>\u5bb6\u65cf\u306f\u5171\u6709\u30d3\u30e5\u30fc\u3067\u6700\u8fd1\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u5bb6\u65cf\u306f\u305d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7406\u7531\u3068\u3057\u3066\u3001\u656c\u610f\u3092\u6301\u3063\u305f\u4f1a\u8a71\u3092\u59cb\u3081\u305f\u308a\u3001\u5b9f\u969b\u7684\u306a\u5bb6\u65cf\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u4fa1\u5024\u306f\u4e00\u6642\u505c\u6b62\u3068\u305d\u308c\u304c\u4fc3\u3059\u4f1a\u8a71\u306b\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u8ab0\u304b\u304c\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u8aac\u660e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306f\u3001\u305d\u308c\u3092\u5b8c\u4e86\u3057\u305f\u4eba\u306e\u8a71\u3092\u805e\u304f\u3053\u3068\u306b\u4ee3\u308f\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u8cea\u554f\u306f\u30a2\u30d7\u30ea\u3088\u308a\u3082\u5927\u304d\u304f\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n<p>\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3068\u30eb\u30fc\u30c1\u30f3\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u4eba\u9593\u306e\u90e8\u5206\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u3082\u3057 <strong>\u5bb6\u65cf\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3<\/strong> \u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u308b\u5225\u306e\u30dc\u30c3\u30af\u30b9\u306b\u306a\u308b\u306e\u3067\u3001\u7c21\u7565\u5316\u3057\u307e\u3059\u3002\u8cea\u554f\u304c\u500b\u4eba\u7684\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u8efd\u3044\u8cea\u554f\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8ab0\u304b\u304c\u8a71\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u4e88\u5b9a\u3055\u308c\u3066\u3044\u308b\u30eb\u30fc\u30c1\u30f3\u3088\u308a\u3082\u9577\u3044\u6642\u9593\u3092\u4f1a\u8a71\u306b\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u76ee\u6a19\u306f\u6bce\u65e5\u306e\u5b8c\u74a7\u306a\u8a18\u9332\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u5bb6\u65cf\u306e\u8ab0\u304b\u304c\u8a71\u3092\u805e\u3044\u3066\u307b\u3057\u3044\u3068\u304d\u306b\u3001\u8abf\u6574\u3092\u8d85\u3048\u3066\u884c\u52d5\u3059\u308b\u305f\u3081\u306e\u5c0f\u3055\u306a\u7e70\u308a\u8fd4\u3057\u306e\u8a98\u3044\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u6bce\u65e5\u306e\u5bb6\u65cf\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b?<\/h3>\n<p>\u5fc5\u8981\u306a\u9577\u3055\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30eb\u30fc\u30c1\u30f3\u304c\u5358\u7d14\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9577\u3044\u4f1a\u8a71\u304c\u6b53\u8fce\u3055\u308c\u308b\u3053\u3068\u304c\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6570\u5206\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<h3>\u8ab0\u304b\u304c\u7b54\u3048\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/h3>\n<p>\u9078\u629e\u3092\u5c0a\u91cd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306f\u3001\u8981\u6c42\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u30aa\u30fc\u30d7\u30f3\u306a\u62db\u5f85\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u5bb6\u65cf\u306f\u5225\u306e\u6642\u307e\u3067\u30c9\u30a2\u3092\u958b\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6bce\u65e5\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306f\u5bb6\u65cf\u4f1a\u8b70\u3068\u540c\u3058\u3067\u3059\u304b?<\/h3>\n<p>\u3044\u3044\u3048\u3001\u5bb6\u65cf\u4f1a\u8b70\u3067\u306f\u8a08\u753b\u3001\u6c7a\u5b9a\u3001\u8cac\u4efb\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306f\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3092\u5171\u6709\u3057\u3001\u30b5\u30dd\u30fc\u30c8\u7684\u306a\u4f1a\u8a71\u3092\u6b53\u8fce\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306e\u8efd\u3044\u6642\u9593\u3067\u3059\u3002<\/p>\n<h3>\u6570\u65e5\u9593\u306b\u308f\u305f\u3063\u3066\u5909\u5316\u306b\u6c17\u3065\u3044\u305f\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b?<\/h3>\n<p>\u597d\u5947\u5fc3\u3092\u6301\u3063\u3066\u59cb\u3081\u3066\u3001\u305d\u306e\u4eba\u306e\u8996\u70b9\u306b\u8033\u3092\u50be\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u4f1a\u8a71\u3001\u81ea\u5b85\u3067\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5b9f\u8df5\u7684\u306a\u8abf\u6574\u3001\u307e\u305f\u306f\u5358\u306b\u5f8c\u3067\u3082\u3046\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3059\u308b\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u60c5\u5831\u6e90<\/h2>\n<ul>\n<li>\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u3002 <a href=\"https:\/\/www.nih.gov\/sites\/default\/files\/2024-12\/emotional-wellness-social-connections-checklist.pdf\"><em>\u6700\u3082\u5065\u5eb7\u306a\u81ea\u5206: \u7cbe\u795e\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8 \u2014 \u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u5f37\u5316\u3059\u308b<\/em> (2024\u5e7412\u6708)<\/a>.<\/li>\n<li>\u30e4\u30f3\u30bb\u30f3\u3089\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39578721\/\"><em>\u30c7\u30b8\u30bf\u30eb\u4e16\u754c\u306b\u304a\u3051\u308b\u89aa\u3068\u9752\u5c11\u5e74\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3: 100 \u65e5\u9593\u306e\u65e5\u8a18\u306e\u7814\u7a76<\/em><\/a>, <em>\u5150\u7ae5\u767a\u9054<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u7c21\u5358\u306a\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306b\u3088\u308a\u3001\u901a\u5e38\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u8a08\u753b\u3068\u4e26\u884c\u3057\u3066\u3001\u3088\u308a\u601d\u616e\u6df1\u3044\u5bb6\u65cf\u306e\u4f1a\u8a71\u306e\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a 3 \u30b9\u30c6\u30c3\u30d7\u306e\u30eb\u30fc\u30c1\u30f3\u3068\u3001Shareday \u306e\u6c17\u5206\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u304c 1 \u3064\u306e\u5bb6\u65cf\u306e\u72b6\u6cc1\u3067\u6700\u8fd1\u306e\u81ea\u5df1\u5831\u544a\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3068 7 \u65e5\u9593\u306e\u50be\u5411\u3092\u3069\u306e\u3088\u3046\u306b\u7dad\u6301\u3059\u308b\u304b\u3092\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":0,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[53,52,48,43,54],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-wellbeing","tag-conversation-starters","tag-family-check-in","tag-family-communication","tag-family-routines","tag-shareday-mood-check-in"],"_links":{"self":[{"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/posts\/97\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/media\/98"}],"wp:attachment":[{"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shareday.net\/ja\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}